Pizza: Pizza has ingredient such as tomato sauce which is rich in lycopene, a powerful antioxidant. Lycopene may have a range of benefits, including reducing the risk of cancer and lowering cholesterol and blood pressure. Adding veggie for pizza further improves its health benefits.
Eggs also are a great source of protein as known to all.
Fish: Eating fish may cut your risk of heart attack, stroke and sudden cardiovascular death. Fish are rich in omega-3 fatty acids, which may reduce the risk of diabetes, Alzheimer's disease, and inflammation. Small yellow fish from China are good too. In general, canned chunk light tuna- lower in such contaminants as mercury than albacore or sushi tuna.
Francis Shieh a.k.a. Xie Shihao. July 27, 2008.
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