Green tea, peanuts, almonds, walnuts, cereals with whole grain, Salmon and sardines,spinach,blueberries,apples. The most important recommendation is good Chinese food in a good restaurant or homecooking.
Qigong exercises for workout re fitness and wellness: Improving posture, circulation,agility and blood pressure.
In short,we must maintain superbly optimistic attitude with upbeat and cheer.
The proper mantra would be: I am here for YOU when we relax with friends and family.
Take things easy and wearing a smile with laughter to balance the mood of our physical body.
Folks would admire us for what we are, not what we have our material things.
Francis Shieh a.k.a. Xie Shihao, a student of decent living on Tuesday,July 29, 2008 at 6.50 p.m.