1. Shao chi duo dun: petty meals at intervals.
2. Duan lian duan lian; Walking is good exercise. Strengthening arms and legs.
3. Tai Ji Boxing with free movements of the limb to avoid physical limbo.
To balance the reflex with action resulting the following:
More pep with moxie.
Better mobility and agility.
Clearer thinking.
Increase stamina
Develop sense of wellness and independence with joy and jovial mood.
Your comments would be appreciated for our mutual good health apropos longevity.
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