The Mini page of the Washington Post,March7,2010 published GO YOGA!
That is Hindu discipline aimed at training the consciousness of a condition of perfect spiritual insight and tranquility.
Such exercise is beneficial for folks interested in Sino-American Economics of Human Capital of Health.
Building self-awareness, strength and flexibility of mind and body would be desirable for all folks in the mundane world regardless of race,color,creed,age et al.
For more details,read page SC 5,6. On the web: www.yogakids.com
For Taiji or Qigong,the Chinese way,search online for more info.
If we have child-like heart and mind,we shun duplicity.
Hehehahahoho all the way and we shall live to be centenarians.
Francis Shieh aka Xie Shihao striving to be innocent(free of all evil) with spiritual joy on earth.
Sunday,March 7,2010 at 6.18 a.m.