A number of American firms either make nap rooms available to their workers or encourage them to put their heads down on their desks. Published by the Washington Post,4/29/08 page F5. Such practice is not uncommon in China as well for Sino-American Economics of Health,the wellbeing is the human capital for certainty.
Since in China and in USA,the majority folks are not getting a good night's sleep under the competitive market system,naps are increasingly important restoratives.
Experts see the benefits of taking Vitamin D to reduce cancer risk,such as colon,prostate and lung cancer. Vitamin D is to be key for bone health at all ages including in the prevention of falls in the elderly. Morever, among the findings in 18 studies involving 60,000 folks, Vitamin D takers had a 7% reduction in mortality.
The above are my recommendations for your good health leading to be centenarians.
Francis Shieh a.k.a. Xie Shihao on Wednesday, April 30, 2008 at 9.53 a.m.
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