Take the stairs. I walk upstairs and downstairs for fun. Try such exercises on daily basis as routine.
Park the car farther from the post office or the stores.
Walk around Andrews AFB for civilian self-imposed duty. Duty calls every day.
With the success of the physical fitness challenge,plans are underway for future fitness activities. In the meantime,the hard work of walking serves to encourage others to follow suit. In addition to getting healthy and staying healthy, the most fulfilling part of walking for me is the folks who have told me that I provided them the incentive to start walking as octogenarians.
Francis Shieh a.k.a. Xie Shihao on Monday,Sept.15th 2008 at 6 a.m. Have a great day to the readers and stay informed and stay ahead with your chin up when walking.
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