Healthy Food for longevity: Goal for folks in USA/China

TEN POINTS/POINTERS for the readers of Sino-American Economics for Daily Needs:
1.Pledge may be given for all food for being fresh before putting into mouth.
2.Fresh ingredients are used at home or in the restaurants if such can be done.
3.To use oven instead of deep fry in pan to avoid oil to maintain health.
4.Brush teeth and rinse mouth before exercising taste buds.
5.Spice up our food with soy sauce instead of other overspicy condiments.
6.Fill up our stomach without emptying our wallet or overextending credit limit.
7.Stay away from stale food or drinks if such requirement can be known.
8.Save the world with environment-friendly food stuff.
9.Chinese toufu is a must for mixing with seafood such as fish and shrimps.
10.Drink toufu soup everyday as Chinese do in China or Chinese in every nook and corner on earth for traditional drink.

Francis Shieh a.k.a. Xie Shihao, a graduate student from Shanghai in 1947 with Chinese taste buds with involvement of Western food after six decades plus.
September 17,2008 at 2.06 p.m.