Exercise is required for moderate activities with endurance (renshou) in Pin Yin. Fortitude(jianyi) should be our motto under any or all circumstances. The empirical evidence of success is strong with such guideposts. Walking is a base line for fitness but vigorous activities may be avoided in the name of moderation.(Zhong yong zhi dao) in Pin Yin system of romanization for the traditional culture of China.
Mental health is also important i.e. we must have the thoughts of being young i.e. to rejuvenate and to restore youthful vigor as our state of mind. (xintai yao nian qing)in Pin Yin. Moreover, We should strive for balancing our need to love and to be loved even though we expect to be self-reliant(zixin) in Pin Yin. We would be able to shine in our gracious modesty. Furthermore, we are looking for peace and tranquility but we need companionship with good folks such as family members and friends.
Francis Shieh a.k.a. Xie Shihao, an octogenarian believing the significance of human capital to be stressed in health apropos of Sino-American Economics. on Friday,September 12, 2008 at 6.56 a.m.
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