Advances in health care enable us to live well to old age. But maintaining a high quality of life takes more than jukst medicine. Find out the secrets to a long and fruitful lifespan: Americans are living longer and Chinese are keeping up the simple lifestyle as centenarians.
According to Censuks Bureau projections,about 1 million plus Americans will live to 100 plus and Chinese would enjoy longevity i.e. Changshengbulao as the watchwords. The following guidelines should be heeded: I serve as an example to my children - just one of the benefits of a smart lifestyle.
1.Exercise my brain - To be in good physical and mental health by blogging online and reading newspapers every day. Such health benefits are statistically intangible but undeniable.
2 Sleep well with prayers - Simple and obvious - get myself to bed at 9.30 p.m. and get up at 5.30 a.m.
3.Positive outlook - Everything is going to be alright. Honeychild.
4.Balanced Diet - Doses of fruits and veggies are key along with whole grains,dairy and lean protein.
5.Exercise my body -Good walk is required everyday. A "MUST" indeed.
6.Drink water and smoke air - No indulgence on alcohol and save money.
7.Faith,hope and LOVE to be the mantra as devotional incantation.
8,Making commitment to wellness in our minds and hearts.
9.Sharing happiness with others. Smile would not cost a penny.
10.Be motivated. Have the inner gumption to scale unprecedented heights.
The above 10 points or pointers are dedicated to the readers of Sino-American Economics in the human capital field with good intent and best wishes to YOU from Francis Shieh a.k.a. Xie Shihao on Saturday,September 13, 2008 at 6.45 a.m.
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