1.Exercise to keep body strong.
2.Nourish us with knowledge and wisdom.
3.Social activities with friends, students and family members.
4.Sleep to rejuvenate youth as the requirement for good health.
5.Understand our medical conditions and medications.
6.Longevity is associated with light body weight.
7.Ensure good vision and hearing.
8.Be positive in outlook.
9.Happy scenarios for any situations.
10. Life is worth living in this mundane world until eternity when we become centenarians.
Xie Shihao a.k.a. Francis Shieh on Sunday, July 29, 2007 at 6.40 a.m.
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