Be a vegetarian to maintain good health but once a while eat meat and fish for a balanced diet to reach equilibrium for all students of economics in the light vein.
Sample Veggie: www.nblbi.nih
Our bodies rely on 7 major nutrients:
1. Carbohydrates for muscle activity and the regulation of protein and fat metabolism.
2. Protein build blood, skin,hair,nails,organs,muscles for growth.
3. Minerals from water enabling vitamins to do the work.
4. Vitamins help activate chemical processes.
5. Fat is source of energy.
6. Fiber helps lower bad cholesterol.
7. Water is vital to the human body.
Source: "Essentials of Exercise Physiology," by William McAdle et al. National Academy of Sciences. NIH and USDA,
Here is Sino-American Economics of Human Capital of Health regardless of race,color,national origin, age et all as long as we are humanbeings on earth.
Francis Shieh a.k.a. Xie Shihao wishing all online readers to live to be centenarians with good food and eat lightly either Chinese or Non-Chinese having fresh food for keeping body and soul together in the mundane world.
P.S. General Tso's chicken is known to Americans but I am allergic to chicken ever since I was a little boy watching the cruel way of plucking the feathers. I developed a phoebia with such exposure about eight decades ago! In Pin Yin,General Zuo marched from Shaanxi province into Central Asia with 120,000 troops in Xinjiang,a province of China from history. There is no connection of the July 5th riot in Xinjiang because General Zuo is no longer in this world. Law and Order must be maintained without General Zuo and his famous chicken. KFC is popular in the USA and in China with Colonel Sanders t0 update the happenings now. Kentucky Colonels are doing eleemosynary work in Ky and in USA. That is not untrue as a Kentucky Colonel.
Wednesday, July 15, 2009 at 10.06 a.m.
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