Life is designed fo you to have selection of the following:

1. Material Gains by accumulation of properties. Ownership may be the goal for some folks.

2. Spiritual satisfaction by having faith,hope and love. Dedicated folks seek mental and intellectual activities. Happiness is not material consumption over Desire only in my past blogs for your understanding.

3. Soul-searching pursuit by thinking about our existence via epistemology.

Which one above is most significant for the readers to ponder and reflect profoundly?

During the Yuletide season, let us eat, drink and be healthy with restraint for health. According
to Chinese culture,we allow 70% as the capacity to feed the stomach. In Pin Yin:"qi fen bao."

Have a snack with fiber, protein and a little fat to keep our hunger under control. Needless to say,we must keep our body and soul together by having food everyday.

We should be able to take protective measures against Age-related macular degeneration (AMD)
to eat more fish (omega 3 plus Vitamins C & E) and dark-green leafy vegetables as smart living.

Make sleeping a priority, and set aside 7 to 9 hours a night. Too little sleep can hurt our heart, brain and body.

Visit website: HealthyUpdates.com. Here is another blog for Sino-American Economics apropos of Human Capital.

Francis Shieh aka Xie Shihao on Saturday, December 19, 2009 at 7.12 p.m.