Inactivity is dangerous to your health leading to heart disease. Physical activity carries health benefits. Walking is a good exercise for zero cost with plenty of benefits.
A majority of folks in USA do less than half hour of activity during the day. That may mean to doubling their risk of heart problems. Most motorists would drive a block instead of getting out of the car to render errands or waiting for the lines at Drive-Ins for banking or buying fast foods.
Here we may be able to detect folks in China as walkers or bike riders to have good health instead of going to the gym to pay club fees. Biking is useful exercise for muscles and limbs.
I have observed such lifestyle differences in USA and in China to make comparisons for the human capital of health. Let us optimize and maximize our well-being.
Words to the wise is sufficient and I am sure the readers of Sino-American Economics would get the message for your wellness.
Francis Shieh aka Xie Shihao, an octogenarian believing a simple life with sense of humor in the mundane world.
February 2, 2010 at 1.36 p.m.
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