Sequel to human capital of health apropos of Sino-American Economics: We can get foods rich in omega-3 fats to combat depression. Certain vitamins in food can change brain chemistry. Anything that affects our mood as a powerful drug when it comes to how we feel and act. The best food sources are salmon,m sardines and herring.
Vitamins B6,B12 have been studied for mood regulation. Foods rich in folic acid include leafy green veggie,sunflower seeds,soybeanm, beets, and oranges.
Stay healthy and live to be centenarians.
Francis Shieh a.k.a. Xie Shihao on Sunday,Nov.23, 2008 at 1.15 p.m.