A Healthy mind is as important as a healthy body to cultivate holy soul in eternity with prayers for peace.
Interactive activities such as physical, cognitive, emotional and social approach to brain stimulation would be beneficial to maintain our good health on daily basis.
Walking, reading,studying American English and the Chinese language plus music as silent singing with blogging to make us feeling young even though our chronological age may be high. Age is merely a number. It is the mindset to be "xiaohuozi or xiaomeimei" as our thoughts to be!
When we encounter eggs under some circumstances,we might as well make egg rolls in resilience. "ni lai shun shou" in Pin Yin could be transformed to be blessing in disguise as "yin huo de fu" in Pin Yin to cite Confucian philosophy with a touch of Western epistemology. With faithful trust in the Divine Providence or "Lao tian ye" in Pin Yin for our existence with blessings.
In other words,realistic optimism to take care of ourselves such as nutrition, exercises with positive thinking + joyful outlook in life.
Francis Shieh aka Xie Shihao, an octogenarian graduate student from Shanghai, China,trying to learn the proper mix of the East and the West with spirituality at Georgetown Graduate School since the late 1940s to date in the open university during the past six decades plus of human experience.
Wednesday, on January 6, 2010, to celebrate Epiphany,to share the wisdom from the East to the West. After all,there is One World for all humanity on earth. At 6 a.m. An early bird catches the worm but a human being can catch the study of theology for eternity.