1. Be active with proper exercise by walking to keep brain fitness on daily basis.
2. Challenging brain by blogging to search words in Chinese and in English for intellectual brainstorm. That is a "MUST" for me.
3. Stay sociable for brain health with other kind folks.
4. Keep in shape to rest up with sound sleep seven hours at night.
5. Eating fruits nd veggie every meal such as banana,orange and apply et al.
6. Acupuncture wades into the mainstream as alternative medicine in USA.
7. Making friends to have a network of close pals,young or old alike.
8. Extending lifespan by reading good works in economics, philosophy and other areas for personal enrichment.
9. Get fresh air from places with reduced pollution everyday.
10.Love all humans as fellow being in this mundane world with spirituality.
More points/pointers may be added from your inputs. Have a great day and a nice weekend. Thanks to you for reading my humble views.
Francis Shieh a.k.a.Xie Shihao,an octogenarian living a simple life for good health.
March 19, 2009 at 8.30 p.m.
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