1. Eat less meat but more fish for M3. Varied kinds of fish in USA and in China.
2. Strive to be a locavore i.e. buy local fruits and veggies for less cost.
3. Consume fewer processed foods to avoid chemicals and to have food from nature.
4. Eating green is shopping green to promote ecological wellness for the environment.
5. Going to shop at Farmers Markets that can be found everywhere.
Pay frugally: Cooking with the healthy stuff for economy be they fresh or artisanal.
Francis Shieh a.k.a. Xie Shihao enjoys shopping in the farmers markets in USA and in China as well.
January 3,2009 at 10.36 a.m.
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